30 min   thermography session with Cindy Shroba | varies

Discover Thermography: A Safe, Painless, and Non-Invasive Imaging Technique. By detecting heat patterns in the body, it offers insights into inflammation, circulation, and more. Perfect for preventive health or early detection. Book your session now for peace of mind! Schedule for upper body, full body, lower body, or Neck and Face scans.

Visit illinoisthermography.com for more information.
Call Cindy to schedule 815-482-6624.

• Register | Here | Cindy schedules quarterly.

60 min REstorative Yin Yoga Group Class with Eric Good | $22

Targeting deep connective tissues and energy meridians, this practice emphasizes long-held, gentle stretches that calm the mind, restore balance, and release tension. Ideal for anyone seeking physical recovery, emotional grounding, and a peaceful mind-body connection. Sink into stillness and relaxation with this restorative yin yoga class.

Mats, bolsters, blankets, pillows are provided.

Classes for December: Fridays at 7pm, or Wednesdays 7pm beginning Jan 2025

Register | Here |

60 min Qi Gong for Restoration Group Class With Eric Good | $22

This class blends the gentle art of Qi Gong with practices designed to support vitality, balance, and inner harmony. Through intentional movement, breathwork, and mindful focus, you’ll learn to release blockages, increase your energy flow, and nurture a connection to your core. Great for enhancing overall well-being, boosting energy, and cultivating an inner glow.

Mats, bolsters, blankets, pillows are provided.

Classes in December: Mondays 7pm, or Saturdays 9am beginning Jan 2025.

Register | Here |

2 hour   Reiki Share with Tracy Schnabel | $25

Join Tracy Schnabel, Reiki Master Teacher in this group energy balancing class. Whether you’re a seasoned Reiki practitioner or new to this healing energy modality, this is a wonderful opportunity to deepen your understanding, experience Reiki firsthand, and enjoy a refreshing Reiki energy tune-up.

First Tuesday of the Month | 7:30 pm - 9:30 pm
+ Check the schedule for Tracy’s Reiki Attunement classes quarterly!

Register | Here |

60 min   Sound bowl meditation class with KAren Johnson | $25

Join Karen for a transformative Sound Bowl Meditation, where soothing vibrations from sound bowls promote deep relaxation, reduce stress, and restore balance to mind and body. This meditative experience helps release tension, enhances mental clarity, and supports emotional healing, leaving you feeling refreshed and centered. Perfect for those seeking peace and renewal in a calm, supportive environment.

• Mats, bolsters, blankets, pillows are provided.

• Karen schedules monthly Friday evening, Saturday AM, or Sundays 2pm.

Register | Here |

60 min Gong + Sound Journey with Carolyn

$33 | Please Pre-register and pay

Immerse yourself in the therapeutic sounds of gongs and singing bowls, designed to guide you into a state of deep relaxation and inner peace. This class offers a unique opportunity to release stress, balance your energy, and enhance your overall well-being. Allow the powerful vibrations to wash over you, fostering healing and rejuvenation for the mind, body, and spirit.

+ The soothing sounds and vibrations of the gong and sound bowls help to calm the mind and body, reducing stress and promoting a deep sense of relaxation.
+ The harmonic tones facilitate a meditative state, making it easier to achieve mindfulness and deepen your meditation practice.
+ The vibrations from the instruments resonate with the body's energy centers, promoting balance and healing on a physical, emotional, and spiritual level.

• Mats, bolsters, blankets, pillows are provided.

• Classes are held monthly Friday, Saturday, or Sundays.

Register | Here |

60 min Antojai Quantum Reiki Sound Journey with Carolyn

$55 | Please Pre-register and pay

Experience a relaxing Soundbath session with Antojai Quantum Reiki. This Unique acoustical sound healing journey will allow your body to feel relaxed, calm your mind, activate your body's natural healing systems, open your 12 chakras, and heal within the subconscious mind.

• Mats, bolsters, blankets, pillows are provided.

• Classes are held monthly Friday, Saturday, or Sundays.

Register | Here |

60 min sound bowl meditation and reiki For Special Needs Parents with Casey Adkins | $30

Reiki and Sound Bowl Meditation support parents of children with special needs by reducing stress, restoring energy, and fostering calm. Reiki releases tension and promotes emotional balance, helping parents stay grounded and present. Both practices encourage deep relaxation and improve sleep, often disrupted by caregiving demands, while Sound Bowl Meditation enhances mindfulness and focus. These sessions also renew energy and prevent burnout, with Reiki’s chakra balancing promoting overall well-being. Together, they offer a peaceful space for parents to recharge and strengthen the resilience needed for compassionate caregiving.

• Mats, bolsters, blankets, pillows are provided.

Classes will be held monthly in 2025, and have limited availability.

Register | Here |

90 min   Holistic Flex group challenge: Social Networking with Intention hosted by Casey Adkins   | $45

Shake up the typical date night or girls night out with this team-building activity! Change up your "me time" and meet new people, foster deeper and meaningful connections in HOLISTIC FLEX group networking and discussion building class!

Mindset Coach, Dr. Shauna Shapiro states, "What we practice grows stronger.".

▪ Holistic Flex is all about stretching minds, networking, and expanding your comfort zones. Our mission is to cultivate unique social opportunities that are bold, collaborative and beneficial.

▪ Build lasting connections that are rooted in trust and vulnerability. Learn how to be fearlessly authentic and trusting in this safe-zone environment! We need to FLEX and embrace the discomfort of growth.

▪ Many of use have a desire to be "right" versus actively listening to understand and appreciate other perspectives.

▪ Nothing instills lasting change and confidence like PRACTICE, such as through this group activity based class.

▪ This group activity combines process improvement and self-improvement! Experience social and emotional growth in a fun, engaging and confidence boosting structure.

Register | Here |

60 min sound bowl meditation and reiki For Special Needs Parents with Casey Adkins | $30

Reiki and Sound Bowl Meditation support parents of children with special needs by reducing stress, restoring energy, and fostering calm. Reiki releases tension and promotes emotional balance, helping parents stay grounded and present. Both practices encourage deep relaxation and improve sleep, often disrupted by caregiving demands, while Sound Bowl Meditation enhances mindfulness and focus. These sessions also renew energy and prevent burnout, with Reiki’s chakra balancing promoting overall well-being. Together, they offer a peaceful space for parents to recharge and strengthen the resilience needed for compassionate caregiving.

• Mats, bolsters, blankets, pillows are provided.

Classes will be held monthly in 2025 and have limited availability.

Register | Here |

45 mins  Yoga Nidra Meditation, Soundbath, and Reiki with Julie Lomax  | $25

Unlock the flow of energy within while laying peacefully, aligning chakras for balance and inner harmony through gentle and transformative vibrations of a crystal bowl sound bath frequencies, and Yoga Nidra, a very specific type of guided meditation to calm and relax the mind. Reiki energy balancing helps to align and ground all the chakras of the body.

• Mats, bolsters, blankets, pillows are provided.

• Classes will be held monthly in 2025 and have limited availability.

Register | Here |

60 mins   Sound Bowl Meditation + Reiki for Pregnancy Nicole J.   | $40

This special Sound Bowl Guided Meditation is designed just for Mamas-to-be! Experience a nurturing session that encourages bonding with your baby and supports your journey through pregnancy. Guided meditation and gentle breathing techniques help ground energy, balance chakras, and ease stress, creating a calming environment for both you and your little one.

The soothing sounds of Tibetan and quartz crystal bowls, chimes, wooden instruments, and rain will enhance relaxation, promote circulation, and boost immunity. For your comfort, feel free to bring cozy clothes, a blanket, and pillows. Enjoy this beautiful time to connect with yourself and your baby in a peaceful, supportive space.

This class includes:

• Guided meditation

• Gentle Crystal & metal sound bowl healing

• Mats, bolsters, blankets, pillows are provided.

• New classes to be added soon. Check back for Dec 2024 or Jan 2025 schedule.

  Register | Here |

2 day Usui Reiki I and II aTtunment with Nicole J.   | $500

In Level I, you’ll learn the foundations of Reiki, receive a Holy Fire Reiki attunement, and focus on self-healing practices and the basics of energy work. Level II builds on this knowledge with advanced techniques for distance healing and working with others. This level includes a Reiki II attunement in the Holy Fire Reiki style, enriched with Sound Bowl Therapy, and comes with a comprehensive Reiki Student Manual. The course is offered in a two-day format, totaling 11 hours.

This class includes:

• Reiki Student Manual with additional hand outs and references

• Level 1 and 2 Attunements in Holy Fire Reiki attunement style

• Sound bowl meditation & energy balancing

• Student clinic practice

  Register | Here |