45 | 60 | 90 mins  Swedish Massage   $66 | $99 | $133 

Swedish massage combines an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. 

45 | 60 | 90 mins     Therapeutic Massage     $66 | $99 | $133

Aims to relieve tension in the deeper layers of muscle and connective tissue in the body. Heat packs, stretching, and Myofascial release techniques may be used during a session to help release chronic stress areas in connective tissues and muscle due to misalignment, repetitive motions, and past lingering injuries. A specific plan of action is decided upon based on each individual's therapeutic goals.   

Myofascial release technique focuses on loosening the connective tissue which surrounds all muscle fibers, bones and organs in the body. This technique allows muscles to have space to relax to, and can help assist the body to realign on its own. This slow, and warming technique communicates with the body, asking the brain to release the tension instead of forcing the connective tissue and muscles to respond.  Many patients receiving Myofascial release on a consistent basis have reported overall improvement of their condition, diminished pain, soreness, or headaches after treatment, and prolonged relief after and individual treatment.

Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Soreness for one or two days after the massage session is common after the treatment. Drinking plenty of water after a session can aid flushing of toxins from the body that were released from tissues in the body during the massage.

Archaeological evidence indicates that ancient civilizations of Babylonia, Assyria, Egypt, Sumeria, Crete, and China were skilled in extracting and blending plant oils and used ointments, medicines, fragrances, and incense. 
 

For more information about Aromatherapy and Essential oils go to: The National Association For Holistic Aromatherapy 
| Click here |

*Oil blends are subject to change, especially due to the season. 

Aromatherapy is the practice of using volatile plant oils with massage which promote psychological and physical well-being. Essential oil is a liquid that contain the true essence of the plant or flower which they are distilled. Unlike artificially manufactured perfumes, the chemical composition and aroma of essential oils can provide therapeutic benefits through methods including: inhalation and application of the diluted oil on the skin.  Each essential oil offers different healing benefits. It is said the body knows what it needs to heal, so let your nose be the guide in selecting the best essential oil to use during your visit! 

90 | 120 min   Integrative Reiki & Aromatherapy Massage Session w/ Nicole $133 | $177

In your intuitive healing session experience a combination of energy healing, guided meditation, sound bowl healing, aromatherapy, and massage therapy techniques specifically chosen for you.

Your Reiki session includes:

• Guided meditation

• Crystal & metal sound bowl healing

• Crystal therapy

Choice of massage therapy modality:

• Massage Therapy

• Therapeutic Hand or Foot Reflexology

• Hot Stone Massage

• Warm Bamboo Massage

• Chinese Cupping Therapy

Choice of aromatherapy:

• Single oil used over eye mask

• Upgrade to Aromatouch technique with Eight (8) Essential oil technique for use during massage or reflexology

• Upgrade to Raindrop Essential Oil Technique

90 | 120 min Raindrop or Aromatouch Technique Session with Nicole $166 | $211

Young Living Raindrop Essential Oil Technique session: begins by administering a Zyto biomarker wellness scan to review the functions of the body including: hydration, nutrition, stressors, hormonal/endocrine system, and customize session with essential oil suggestions for balance. The session next continues with energy balancing, Tibetan Reflexology and essential oils spread over the feet. Next, Ayurvedic oil anointing of 9 essential oils are applied to be back with Lakota Native American Feathering technique to spread oils.

Each Raindrop session uses between 10- 15 essential oils including: Valor blend, Oregano, Thyme, Basil, Wintergreen, Marjoram, Cypress, Peppermint, but will always vary and be customized to the individual. After massage of the body with a anti-inflammation and distress releasing massage oil blend, a hot towel is placed over the back.

• Muscle and connective tissue tension release

• Cellular DNA Receptor reprogramming

• Spinal alignment

• Energy balancing

• Emotional release

• Muscle sensitivity release

• Calming of nervous system

• Flushing lymphatic system

90 | 120 min Raindrop or Vibrational Raindrop Technique Session with Stacey $166 | $211

Young Living Vibrational Raindrop

Vibrational Raindrop Technique, brings together the power of vibrational frequency from tuning forks and the healing energetic frequency of Therapeutic Grade Essential Oils. This version of tuning fork application is taken from Acutonics, which has been studied and used in vibrational healing for many years. In her research, Dr. Christi Bonds has discovered and created a powerful energetic and balancing tool for the body. She took the great and anointed research from Gary Young who created Raindrop Technique, and blended the two.

While raindrop works very well alone, the addition of mechanical vibrations of specific frequencies greatly enhances the healing benefits and results in therapeutic results not obtaining with the oils alone.

DoTerra Aromatouch Technique includes: 8 essential oils (Lavender, Balancing blend, Peppermint, Orange, Thieves, Tea Tree, Circulatory blend, and Muscle relieving blend) to benefit in the following:

• Exfoliate

• Boost immunity

• Anti-fungal

• Increase energy

• Aid respiratory system

• Calm & relax

• Increase circulation

• Aromatouch Technique includes: 8 essential oils (Lavender, Balancing blend, Peppermint, Orange, Thieves, Tea Tree, Circulatory blend, and Muscle relieving blend) to benefit in the following:

See below for additional service descriptions. 

• Schedule with Nicole, Stacey, or Agne

60 mins     Therapeutic Hand or Foot Reflexology    $99

Traditional Reflexology dates back to ancient China and Egypt back in 2330 BC. Modern Therapeutic Reflexology stems from “Zone Therapy,” and is credited to Dr. William Fitzgerald in the beginning of the 1900’s. He discovered the body is split into zones, and is fully mirrored in the hands, feet, and ears. Many people live in a constant state of, “'fight or flight.” which can tax the tissues and organs causing a constant flood of stress hormones being pumped into the body. Therapeutic Reflexology helps to calm the nervous system, metabolize extra stress hormone in the body, flush the lymphatic system, and relax the body by administering a stimulating massage sequence to the complete surface of the hands or feet. During a session specific tissues, organs are focused in a session, to relieve physical symptoms or injured areas of the body. This intention is applied through the hands or feet to help energize and fortify neurological connection to the brain. Energetically, the Chakra system can also be worked during a reflexology session. 

Specific tissues, organs, and systems are energized, neurological connectivity is fortified through this therapeutic technique. It can be beneficial for individuals who may be experiencing the beginning of decreased neurological connection in the legs and feet because it aids in reestablishing connection from the body to the brain communicates. Although it is safe to administer during pregnancy, it is not advisable to administer to individuals who may have nerve damage.

• Schedule abdominal massage Nicole or Tiffany

• Schedule prenatal massage with Nicole or Tiffany

60 | 90 mins     Therapeutic Massage for Fertility and Abdominal Relief  $111 | $177

Many woman experience abdominal pain on a monthly basis from medical conditions like PCOS and endometriosis. Three common symptoms may include high androgen levels, irregular period, and cysts in the ovaries. This therapeutic massage sequence incorporates gentle work over the abdomen and Reflexology points of the feet. A hot compress of organic castor oil and essential oils for hormone balance are applied over the abdomen to relax, and increase blood circulation to the organs. Myofacial release technique is used to subtly allow connective tissue to relax, assisting with proper positioning of pelvic muscle and organs. Abdominal massage increases blood circulation to muscles, fascia, and organs such as stomach, gallbladder, intestines, and ovaries. Gentle massage of organs in the treatment helps increase functions like absorption of nutrients, and flushing of hormones and toxins in the body. Maintaining balance of hormone levels in the body before conception and following can help increase likely-hood of a successful pregnancy. Reflexology of points on the feet of stomach, gallbladder, ovaries, intestines, and lymphatic system, can help to stimulate connectivity of the brain to those areas, resetting how those areas in the body function.

60 | 90 mins     Prenatal Massage  $99 | $133

Prenatal Massage: Second & Third Trimester                                
Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Various massage techniques are specially designed for the expecting mother which help release the pain and discomfort experienced throughout pregnancy. The benefits of massage during pregnancy are profound including: emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. A specialized prenatal table allows mom-to-be the perfect support to experience massage while laying face down. Supportive woven elastic strips cover the belly and breasts through a special opening in the table. Additional cushions are used to help keep mom-to-be in a safe and comfortable position while working the body face up, to keep the body elevated at a safe incline. All therapists are certified for prenatal massage.

Schedule with Nicole

60 | 90 mins   Heated Bamboo Massage    $111 | $177

Composite wooden bamboo tools are utilized in this style of massage and can be warmed, chilled, to administer a deeper tissue massage. Bamboo naturally helps to ground and balance energy of the body.  Bamboo massage encourages circulation of old blood and lymph through the muscles, and flushes lymph fluid through the body. Bamboo sticks are worked over the muscle to help release tension and stress, and provides a deep rejuvenating experience.

60 | 90 mins    Hot Stone Massage or Synergy Heated Stone  $111 | $177

Hot stone massage utilizes smoothed basalt stones that are heated, then placed over the back, legs, and around the perimeter of the body. This style of massage encourages deepened relaxation and promotes circulation in the muscles. Stones can be used chilled or heated to decrease inflammation of the muscles and tissues, and diminish tension.  Basalt stones are formed from lava that comes up from deep within the earth's core. Hot Stone massage can help to replenish essential minerals from the body that have been lost through connection of the stones and the skin. This services is grounding energetically, and can increase the body's vibrational frequency to enhance motivation and willpower.  The overall experience is calming to the nervous system, nurturing, and rejuvenating.

Cupping has long been used to help treat upper respiratory infections like cold and flu, as well as other issues like cellulite, arthritis, migraines, anxiety and depression. 

60 | 90  mins   Massage Cupping Therapy $99 | $133

Schedule cupping therapy with Dr. Sarah Hung, ND for a traditional Chinese Cupping session, or Massage and cupping with Tiffany or Nicole. Cupping has long been an important part of traditional Chinese medicine, and has a long history in Asian culture. Cupping is a physical therapy used to treat anthologies by use of negative pressure created from Medical Food-grade Silicone, fire, or vacuum pump cups.

The session begins with a gentle oil massage moving up and down the length of the spine. Negative pressure created inside the cup helps to lift and separate the connective tissue and tight muscle; aiding in release of pain and tension in the body.  Cups can be glided along the whole body during the massage, or placed on specific meridian energy points. Finally, the tissue is then smoothed out after the cups have been taken off the body. 

Cupping can create a mechanical warming stimulation, as well as produce temporary circular "love-bite" marks, as seen on celebrities like Gwyneth Paltrow and Jennifer Anniston after their cupping therapy sessions.